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In Hong Kong's Paradise Cove Sharon ('Chrissie Chau') and Rachel (Theresa Fu) work at a restaurant of their kung fu master uncle Tao ('Lo Mang') while taking on rivals in beach volleyball matches. The wealthy Bu family has plans to have the beach made into a playground for the rich and getting rid of the youth at the beach. Mrs. Bu's two Eurasian daughters, Natalie ('Jessica C') and Phoenix ('Phoenix Valen') challenge Sharon and Rachel to a volleyball match which Natalie and Phoenix win. Phoenix and Natalie give Rachel and Sharon a challenge: if the two local girls enter and win the upcoming All Hong Kong Womens Volleyball tournament, Mrs. Bu will revise her plans to further develop the area. Sharon and Rachel feel they don't have a chance to win the tournament. Their uncle then Tao teaches the girls kung-fu skills that they apply to volleyball. 

Kim Byung-Doo is a charming low-level gangster creeping up on 30 years of age. His youth rapidly fading, Kim has seemingly been on the cusp of making something of himself for years, his natural charisma making him well respected among his peers while a manipulative boss and string of bad luck has kept him firmly locked into his lowly status. When a wealthy industrialist approaches Kim's boss to eliminate a bothersome criminal prosecutor, Kim sees his long-awaited chance to advance and takes it. But all advancement comes at a cost...